You can train yourself to feel good when you want:
When you need a quick boost to your self confidence
keep 3 things handy that make you feel good:
Memories of good times, a piece of music or a
person's face - use photos if it helps.
Practice thinking about them and bringing them to mind.
Emotions 'attach' themselves to memories, you will
quickly train yourself to feel good when you want
- a great help in developing self confidence that lasts. Caregiver helps having self-confidence to overcome the challenges of caregiving.