Your Blood Pressure Chart

For your use a blood pressure chart that has been used for several years. In the description and explanation the latest guidelines from the American Heart Association. The normal or optimal pressure readings of less than 120/80 are highlighted on the side with a color coding for in the "pink of health".

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The grey area should be informed to your healthcare professional. Anything above pink should see a healthcare professional for their advice. Whether it is for a dietary review, nutritional supplementation, or dietary restructuring along with an increase of physical exercise see your professional. ( Walking does help the grey matter between your ears to remain strong.) Click here to view your complete blood pressure chart file here You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read this ebook.

You can get Adobe Reader here (a new window will open so you can download without leaving this page).

If you want to open the file in your browser window, you can just click on the link. However if you want to download the file to view later, then right click on the link and choose "Save Target As" or "Save File As." Then select where you want to save the file on your hard drive.

Once you have saved the file, locate where you saved it, and double click to open.

In order to print, open the downloaded file, and select the "Print" option from the ebook menu.

Your Blood Pressure Chart

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