For your use a blood pressure chart that has been used for several years. In the description and explanation the latest guidelines from the American Heart Association. The normal or optimal pressure readings of less than 120/80 are highlighted on the side with a color coding for in the "pink of health".
The grey area should be informed to your healthcare professional. Anything above pink should see a healthcare professional for their advice. Whether it is for a dietary review, nutritional supplementation, or dietary restructuring along with an increase of physical exercise see your professional. ( Walking does help the grey matter between your ears to remain strong.)
Click here to view your complete blood pressure chart file here
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Your Blood Pressure Chart
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